If you're unsure about what aspects of yourself to work on, start by noticing any instances where you tell lies, even small white lies. Ask yourself why you felt the need to be dishonest. Often, there's a deeper reason or truth hiding behind the lie. Uncovering this can lead to profound self-discovery.

For instance, the act of lying can sometimes be a defense mechanism or a way to avoid confronting uncomfortable truths or fears. By asking yourself why you felt the need to lie, you can begin to address underlying issues, leading to personal growth and a more authentic life.

- Feelasoulphy

Imagine you are lost in darkness, and suddenly, you see a light in the distance. Excited, you move toward it and find someone holding a torch. You feel a surge of hope, thinking that you're no longer alone and there’s a way out of the darkness. But soon, the person with the torch has to go their own way, leaving you in the dark once more. 

They might hand you a candle to keep, but that candle is fragile, easily blown out by the first gust of wind. Eventually, you’re left without light again. What you truly need is to find your own torch—or better yet, a flashlight with a supply of batteries. 

Another approach is to surround yourself with people who already have torches. Their collective light illuminates the path around you, giving you the clarity you need until you find your own source of light. On the other hand, if you remain around those who have only candles or no light at all, your chances of thriving diminish. 

That’s why mentorship and being in the right environment matter. When you're among the right people, they not only show you the way but also empower you to find and carry your own light.

- Feelasoulphy

Have you ever marveled at the intricate processes that sustain life, such as how a single cell divides and proliferates into trillions of specialized cells, forming the complex organism we call the human body? This natural phenomenon is not just a marvel of biology—it may also offer us profound insights into the nature of existence itself.

Imagine for a moment that the universe, or God, began as a single, unified consciousness. This consciousness, desiring to know and experience itself in all its infinite possibilities, began a process of self-division. It split into two, then four, then countless individual aspects—much like a single cell proliferating into a multitude of cells, each with its unique role and identity. But just as the cells in our bodies remain connected, working in harmony to sustain the whole, so too are all aspects of this original consciousness still interconnected.

What if this proliferation of consciousness was not random, but a deliberate act of creation? Just as a cell divides to contribute to the growth and maintenance of the body, perhaps each aspect of this original consciousness was created to explore a unique facet of existence. Each of us, in our individuality, is an expression of this divine desire to experience life from every possible angle.

When we look at the natural world, we see this principle in action everywhere. A single seed grows into a tree, spreading its branches and giving rise to countless leaves, each unique but all connected to the same source. A single fertilized egg divides and differentiates into the vast complexity of a living being. This is nature's way, and it may very well be the way of the cosmos itself.

In our bodies, the health of one cell can impact the health of the entire organism. Similarly, in the grand web of existence, the well-being of one individual affects the whole. This interconnectedness is not just a biological truth; it is a spiritual one as well. Just as cells communicate, support, and sometimes even sacrifice themselves for the greater good of the organism, we too are called to recognize our connections to others and to the universe at large.

When one cell becomes diseased, it can disrupt the harmony of the body. Likewise, when we act out of alignment with our true nature, it can create discord not just within ourselves but in the world around us. Understanding this connection can lead us to greater compassion, mindfulness, and a deeper sense of responsibility for our actions.

The process of cell proliferation offers us a glimpse into the divine blueprint. It shows us that the universe is not a chaotic accident, but a purposeful unfolding of consciousness. Each cell, each being, each experience is part of a larger plan—a cosmic dance in which the One experiences itself as the many.

By looking at nature, we can begin to understand our place in this grand design. We are not isolated individuals, but expressions of a unified consciousness that seeks to know itself through us. Our lives, our choices, our very existence is part of this sacred journey.

So, the next time you consider the miracle of life, remember that you are part of something much larger than yourself. You are a unique expression of the divine, interconnected with all of creation. Just as cells work together to sustain life, we are all connected in this cosmic exploration, each contributing to the universal experience.

Let us honor this connection by living in harmony with one another, recognizing that in doing so, we are fulfilling the very purpose of creation itself: to experience, to grow, and to return, ultimately, to the unity from which we came.

​- Feelashoulphy

"The world is magical, it’s our perception that’s dull."
         - Feelasoulphy

We often define "magical" as something so beautiful or delightful that it seems removed from everyday life. But here's the issue: what happens when everything becomes just "everyday life"? Nothing feels extraordinary anymore. The world loses its wonder, and everything starts to seem normal and mundane. 

Imagine if dragons flew in the sky every day—wouldn't they soon become as ordinary as birds? Or consider if cancer could be cured as easily as a common cold—would we still see it as a miracle? When the extraordinary becomes routine, we stop noticing the magic around us.

To rediscover the magic and wonder in our lives, we need to see the world with the eyes of a child. For a child, everything is new and exciting. They are naturally curious, living fully in the present moment. The world is a vast, unexplored place filled with endless possibilities. But as we grow older, we start to believe that we've seen it all. We stop exploring, and learning becomes a chore. Education shifts from a joyful discovery to a responsibility, driven by grades and the expectations of others.

So, how can we learn to love learning again? The answer lies in rekindling our curiosity—just like a child. When we are curious, we want to learn. We don’t need to be forced; the desire to know drives us. We want to understand why things are the way they are, and we eagerly seek out the answers on our own. Today, we have countless tools at our disposal to satisfy our curiosity. The answers are out there; we just need to ask the right questions.

To trigger our childlike curiosity again, we need to observe the world closely and perceive things in ways that aren’t taught to us. Look at a seed—how does it grow from something so small into a towering tree? Isn’t that magical? How is it that birds can fly while we remain grounded? How can we communicate with someone on the other side of the world in real-time through a device? We even have the ability to transform our bodies, changing form through exercise—like modern-day shapeshifters. And perhaps most magical of all, we have the power to create life itself. These everyday miracles are astonishing when we stop to think about them.

Life is full of wonders, waiting to be explored. It’s not life that becomes mundane; it’s our perception of it. We must encourage our children—and ourselves—to keep asking "why." Let’s be patient, explore the unknown together, and allow ourselves to be amazed by the world once more.

​- Feelasoulphy

If ego gratification fuels your cause, you might resort to unethical actions to satisfy it, risking burnout and even severe irreversible consequences. A lasting motivation requires a higher purpose beyond self-preservation to endure a lifetime.

Consider the contrasting stories of Lance Armstrong and Mahatma Gandhi. Armstrong's ego-driven decisions in professional cycling, such as doping scandals, resulted in a downfall. In contrast, Gandhi, motivated by a higher purpose of justice and societal improvement, pursued nonviolent resistance for India's independence. Reflect on whose legacy endures—Armstrong's with consequences or Gandhi's with lessons for current and future generations. Who would you aspire to be?

​- Feelasoulphy

​Nature is undeniably beautiful, and the sense of awe we experience when we witness a stunning natural scene is universal. As a nature enthusiast, I strive to immerse myself in the natural world on a weekly basis. Since the onset of the pandemic, working from home has often confined me indoors for days. To counter this, I make it a point to embark on a long hike every Sunday. When I’m in nature, I feel fantastic, as if it's where I truly belong.

Beyond the joy of nature's beauty, I believe there are numerous benefits to being in nature, some of which might surprise you. Personally, I used to get sick at least once a year before the pandemic, but since then, I haven’t been ill once. While it’s true that I’ve had less contact with people, I have still attended social gatherings, including with those who were sick with COVID. I suspect my frequent time in nature has contributed to my improved mental and physical state.

I must disclose that I am neither a scientist nor a researcher. My understanding comes from personal experiences and information gathered from sources like ChatGPT and online research. Therefore, I encourage you to conduct your own research on this topic. My goal is to spark curiosity and encourage further exploration, ideally attracting the attention of researchers and scientists who can provide deeper insights.

Let’s start with some well known and scientific proven benefits you may have already known. 

Part 1.

​Physical Health Benefits

1. Improved Physical Fitness: Engaging in outdoor activities such as hiking, walking, and biking promotes cardiovascular health, strengthens muscles, and enhances overall physical fitness.
2. Boosted Immune System: Regular exposure to natural environments can enhance immune function, reducing the likelihood of illness.
3. Better Sleep Quality: Natural light helps regulate your circadian rhythm, leading to improved sleep patterns and better overall sleep quality.

Mental Health Benefits

1. Reduced Stress: Nature has a calming effect, reducing cortisol levels and alleviating stress. The serene environment promotes relaxation and mental clarity.
2. Enhanced Mood: Time in nature has been linked to improved mood and reduced symptoms of depression and anxiety. The natural surroundings and physical activity can lead to the release of endorphins, the body's natural mood elevators.
3. Improved Focus and Creativity: Nature provides a break from the constant stimulation of urban environments, which can improve concentration and boost creative thinking. This phenomenon is known as the "restorative effect" of nature. Additionally, changing your environment can foster creativity.

​Spiritual and Emotional Benefits

1. Connection with the Earth: Being in nature fosters a sense of interconnectedness with the planet and all living beings, promoting a feeling of harmony and balance.
2. Mindfulness and Presence: Nature encourages mindfulness by allowing you to focus on the present moment, enhancing your spiritual practice and helping you to feel more grounded.
3. Inspiration and Perspective: The beauty and majesty of natural landscapes can inspire awe and wonder, providing a deeper perspective on life and your place in the world.

Cognitive and Developmental Benefits

1. Enhanced Cognitive Function: Studies have shown that time spent in nature can improve cognitive function, including memory and attention span.
2. Encourages Lifelong Learning: Nature is a dynamic and ever-changing classroom that offers endless opportunities for exploration and learning, fostering curiosity and a love of lifelong learning.

Social Benefits

1. Quality Time with Loved Ones: Outdoor activities provide an excellent opportunity to spend quality time with family and friends, strengthening relationships and creating lasting memories.
2. Community Building: Participating in group activities such as hiking clubs, community gardens, or conservation projects fosters a sense of community and shared purpose.

​Environmental Awareness

1. Increased Environmental Awareness: Spending time in nature can heighten your awareness and appreciation of the environment, motivating you to engage in conservation efforts and sustainable practices.
2. Advocacy and Stewardship: Regular exposure to natural environments can inspire a sense of responsibility for protecting and preserving nature for future generations.

Let’s now elaborate on some of these benefits and explore other potential advantages. While some of these benefits require further research, I encourage researchers and scientists to delve deeper into this field. If you haven't considered these benefits before, I urge you to explore them for the sake of all of us!

Part 2.

Can Nature Help Us Access Our Superconscious?
​
As mentioned above, there are undeniable mental health and cognitive benefits to spending time in nature. One intriguing potential benefit worth exploring is the idea of accessing your superconscious. Imagine performing at your highest level, entering the "zone" or flow state like top athletes, renowned artists, or groundbreaking scientists. What do Steph Curry's 3-pointers, Martin Luther King's "I Have a Dream" speech, Leonardo DiCaprio's Academy Award-winning performance in The Revenant, Leonardo da Vinci's "The Proportions of the Human Figure," and Albert Einstein's theories of relativity all have in common? They all tapped into the superconscious state at some point.

Brainwaves: A Brief Overview

Brainwaves are electrical impulses in the brain, generated by the synchronized activity of neurons communicating with each other. These impulses can be measured using electroencephalography (EEG) and are categorized into different frequency bands, each associated with specific mental states and activities. Here are the primary types of brainwaves:

• Delta waves (0.5-4 Hz): Associated with deep sleep and restorative processes.
• Theta waves (4-8 Hz): Linked to light sleep, relaxation, and creativity.
• Alpha waves (8-12 Hz): Present during relaxed, calm, but awake states, often associated with meditation and daydreaming.
• Beta waves (12-30 Hz): Related to active thinking, problem-solving, and focused mental activity.
• Gamma waves (30-100 Hz): Involved in high-level cognitive functioning, information processing, and consciousness.

These brainwaves reflect the brain's electrical activity and provide insights into a person's mental state and neurological function. While we naturally experience these brainwaves daily, accessing the higher frequency Gamma waves, associated with the superconscious state, is not easy. This state is linked to the highest cognitive functioning and consciousness and is typically experienced by advanced meditators. However, even without being masters of meditation, we can occasionally enter this state, often during moments of intense focus and relaxation.

Characteristics of Gamma Brainwaves

Gamma brainwaves are the fastest brainwaves and are associated with several cognitive and mental functions. Here are the key characteristics:

• High Frequency: Gamma waves oscillate at a frequency of 30 to 100 Hz.
• Cognitive Processing: Linked with high-level cognitive functions, such as perception, problem-solving, and consciousness.
• Attention and Focus: Prevalent when the brain is actively engaged in processing information and maintaining attention.
• Memory: Crucial for memory formation and retrieval, integrating information from different brain areas.
• Sensory Perception: Involved in processing sensory inputs during activities requiring intense concentration or sensory engagement.
• Conscious Awareness: Associated with a heightened sense of conscious awareness and the integration of thoughts and perceptions.
• Mental States: Observed during peak mental and physical performance, including moments of intense meditation and mindfulness.
• Coordination of Brain Regions: Facilitate the binding of different brain areas, allowing for unified perception and coherent thought processes.

​Research indicates that gamma wave activity can be enhanced through meditation, mindfulness practices, and cognitive exercises, potentially leading to improved mental clarity and emotional stability.

Frequency Resonance and Nature

Why is this important in the context of being in nature? How do you feel after spending 30-40 minutes in nature? Initially, you might still be distracted by daily concerns, but after some time, you start to relax and forget about work and worries. This immersion in nature occurs because natural frequencies can resonate with our brainwaves, creating positive effects.

Frequency Resonance

Frequency resonance occurs when an external force drives a system at a frequency matching the system's natural frequency, amplifying the system's oscillations. In the context of brainwaves and sound, resonance can enhance or alter brainwave patterns when external sound frequencies match the brain's natural frequencies.

Key Concepts:

• Natural Frequency: Every system, including the human brain, has a natural frequency at which it oscillates most easily.
• Resonance: When the frequency of an external stimulus matches the natural frequency of a system, the system begins to oscillate with greater amplitude.

Examples of Frequency Resonance:

• Binaural Beats: When two slightly different frequencies are presented to each ear, the brain perceives a beat frequency that is the difference between the two frequencies, which can help induce specific brainwave activity.
• Isochronic Tones: Regular beats of a single tone that turn on and off at a specific rate, used to entrain the brain to a specific frequency.
• Nature Sounds: Rhythmic patterns in nature sounds, like ocean waves or rain, can promote relaxation and enhance alpha wave activity through natural entrainment.

Benefits of Frequency Resonance:

• Relaxation and Stress Reduction: Resonating with alpha waves can promote relaxation and reduce stress.
• Cognitive Enhancement: Resonating with gamma waves can enhance cognitive functions such as attention, memory, and problem-solving.
• Therapeutic Applications: Frequency resonance can be used in therapies for conditions like insomnia, anxiety, and ADHD by promoting desired brainwave states.

Practicing Mindfulness in Nature

When we are relaxed, we tend to be in the Alpha or Theta state, which is the goal of meditation. Nature naturally induces this state, allowing for a meditative experience. To transition from Alpha or Theta to Gamma, you need to focus and concentrate. The gamma state requires active engagement in a subject matter, helping you stay focused and increasing your chances of reaching this state. In addition, I believe enbracing curousity can be one of our sources for happiness and joy.

Here's a technique to practice:

Mindful Contemplation in Nature:

• Observe the details around you: plants, trees, animals, and insects.
• Contemplate why things are the way they are: Why do insects like certain nectars? Why do ants walk in a line? How do ants perceive the world?
• Connect nature to life: What in nature resembles life? What can you learn from nature to apply in life?

Personal Hiking Experiences
​
During one of my hikes, I observed a colony of ants marching in a line. Initially, it seemed like a simple natural behavior, and I thought ants had a lower perceptive ability than humans. However, as I contemplated further, I realized that ants' perception of the world is vastly different from ours. Their sensory experiences, interactions, and the way they navigate their environment are unique. This realization expanded my understanding of perception and helped me see the world in a humble way and through a broader lens.

On another hike, I found myself staring at a bush for over an hour. I was captivated by the small butterflies and bees pollinating the flowers, the intricate geometric shapes of dandelions, and the diverse species of plants within the bush. This deep observation led me to appreciate the complexity and beauty of our natural world. It felt like I was in a superior virtual reality, more immersive and real than any technology could offer. At the same time, I suddenly understood why Moses might have perceived God through the burning bush. It wasn't that the bush or the fire was extraordinary, but rather that Moses' perception of reality had shifted in that moment. This insight helped me understand that profound experiences often come from changes in our perception rather than external events.

These experiences have shown me that mindful contemplation in nature can lead to powerful insights and a deeper connection with the world around us. Just about every time I go hiking, I return with new understandings that help me improve various aspects of my life.
​
Consequently, mindfulness combined with contemplation can enhance your experience in nature and allow you to access your superconscious gamma brainwave. If you'd like to learn more about brainwaves and other ways to access your superconscious, stay tuned for my next post on this subject.

Part 3. 

Can different frequencies and vibrations in nature heal us at the cellular, molecular, and DNA level?

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” 
                                                                                                                                                          - Nikola Tesla

By now, we recognize the benefits of organic foods due to their reduced chemical content. But what about sound? Nature produces some of the most beautiful and soothing sounds, often surpassing man-made noises. For instance, how often have you felt rejuvenated by the sound of flowing water, the wind rustling through leaves, or birds chirping while on a hike? These natural sounds contrast sharply with the often harsh noises of urban life, such as traffic and loud music. Beyond providing relaxation, there may be significant benefits to sound healing worth exploring.

Sound Healing and Frequency:
Sound healing, or sound therapy, is a practice that utilizes sound vibrations to improve mental, emotional, and physical health. This ancient technique, found in many cultures, aims to create harmony and balance within the body and mind. Although not widely accepted in mainstream science, there is some documented evidence supporting its efficacy. Here are some aspects worth exploring:

Frequency and Vibrations:

• Frequency: Measured in Hertz (Hz), frequency refers to how often a wave repeats in a second. Examples include:
  • Sound Waves: The pitch of sound.
  • Electromagnetic Waves: Light, radio waves, X-rays.
  • Brainwaves: Different states of consciousness.
  • Music: Notes correspond to specific frequencies.
• Vibration: The oscillating motion of particles. Examples include:
  • Sound Production: Musical instruments.
  • Mechanical Devices: Engines and machinery.
  • Earthquakes: Seismic waves.
  • Human Body: Natural vibrational frequencies of cells and organs.
  • Nature: Buzzing bees, rippling water.

​The study of how frequencies and vibrations affect cells, molecules, and DNA is an area of growing scientific interest. This research spans various fields, including biophysics, molecular biology, and medicine. Here are some of the potential benefits at Cellular, Molecular, and DNA Levels,

Cellular Benefits:

• Stress Reduction: Natural sounds can lower cortisol levels, reducing stress and promoting health.
• Immune Function: Calming frequencies may enhance immune function by reducing chronic stress.

Molecular Benefits:

• Protein Synthesis: Relaxation from natural sounds supports efficient protein synthesis for cellular repair.
• Neurotransmitter Balance: Calming sounds can help balance neurotransmitters, improving mood and cognition.

DNA Benefits:

• Telomere Maintenance: Reduced stress may slow telomere shortening, promoting longevity.
• Epigenetic Modulation: Natural sounds could influence gene expression, activating beneficial genes related to stress response and health.

Here are some additional key concepts and case studies:

Key Concepts:

Mechanotransduction:

Mechanotransduction is the process by which cells convert mechanical stimuli into biochemical signals. Cells respond to mechanical forces, which can influence cellular functions, gene expression, and even cell differentiation.

Resonance Frequency:

Every molecule or cellular structure has a natural resonance frequency. When subjected to vibrations at these frequencies, they can exhibit changes in behavior or function.

Ultrasound and Acoustic Waves:

Ultrasound waves, which are high-frequency sound waves, are used in medical diagnostics and therapies. They can penetrate tissues and influence cellular processes.

Electromagnetic Fields (EMFs):

EMFs at various frequencies can affect biological tissues. Low-frequency EMFs are used in some therapeutic devices, while high-frequency EMFs are used in imaging technologies like MRI.

Case Studies:

Pulsed Electromagnetic Fields (PEMF) Therapy:

Study: A study published in Bioelectromagnetics examined the effects of PEMF therapy on cartilage repair in animals. The therapy promoted cartilage regeneration and reduced inflammation.
Findings: PEMF can stimulate cellular repair processes, likely through enhancing cellular signaling pathways involved in growth and healing. The beneficial effects were observed at frequencies typically around 15 Hz to 20 Hz. These frequencies were found to enhance cellular repair processes and reduce inflammation.

Ultrasound in Wound Healing:

Study: Research published in Ultrasound in Medicine & Biology explored the use of low-intensity pulsed ultrasound (LIPUS) on wound healing.
Findings: LIPUS was found to accelerate wound healing by promoting cell proliferation and collagen deposition. It also increased the expression of growth factors essential for tissue repair. Effective frequencies for accelerating wound healing were in the range of 1 to 3 MHz. This range promoted cell proliferation and collagen deposition, crucial for tissue repair.

Effects of Acoustic Waves on DNA:

Study: A study published in Scientific Reports investigated the impact of sound waves on DNA integrity and repair mechanisms.
Findings: Exposure to specific acoustic frequencies could enhance DNA repair mechanisms in cells, suggesting potential applications in treating genetic disorders or improving cellular health. Specific acoustic frequencies around 1 kHz to 100 kHz were found to enhance DNA repair mechanisms. The precise optimal frequency within this range can vary depending on the cell type and the extent of DNA damage.

Mechanotransduction in Stem Cell Differentiation:

Study: Research in Nature Materials examined how mechanical forces influence stem cell differentiation.
Findings: Mechanical vibrations at certain frequencies could direct stem cells to differentiate into specific cell types. This has implications for tissue engineering and regenerative medicine. Frequencies around 0.1 to 10 Hz were shown to direct stem cells to differentiate into specific cell types. Lower frequencies were generally more effective in promoting differentiation into osteogenic (bone) cells, while higher frequencies influenced differentiation into chondrogenic (cartilage) cells.

Low-Frequency Electromagnetic Fields and Cancer Cells:

Study: A study in International Journal of Radiation Biology explored the effects of low-frequency electromagnetic fields on cancer cells.
Findings: Specific frequencies were found to inhibit the proliferation of certain cancer cells, potentially offering a non-invasive treatment modality. Frequencies in the range of 50 to 60 Hz were found to inhibit the proliferation of certain cancer cells. These frequencies interfered with cellular division processes and induced apoptosis (programmed cell death) in the cancer cells.

Mechanisms of Action:

Calcium Signaling:

Vibrations and EMFs can influence calcium ion channels in cell membranes, altering intracellular calcium levels. This affects various cellular functions, including muscle contraction, neurotransmitter release, and cell proliferation. Frequencies in the range of 0.1 Hz to 10 Hz have been shown to influence calcium ion channels, thereby affecting various cellular functions.

Gene Expression:

Mechanical and electromagnetic stimuli can alter gene expression patterns. This can influence cell behavior, including growth, differentiation, and stress responses. Frequencies from 1 Hz to 50 Hz have been observed to alter gene expression patterns, influencing cell growth and differentiation.

Cell Membrane Permeability:

Vibrations can affect the permeability of cell membranes, impacting the transport of ions and molecules into and out of cells.

Protein Folding and Function:

Mechanical forces can influence the folding and function of proteins, affecting enzymatic activities and structural integrity.

Resonance Frequency: 

Each biological structure has a unique resonance frequency. Applying mechanical or electromagnetic stimuli at or near these resonance frequencies can maximize the biological effects.

Frequency Modulation: 

The modulation of frequency, such as pulsing patterns in PEMF, can also significantly affect the outcomes. Specific pulse durations and intervals are optimized for different therapeutic purposes.

The observable effects of frequencies and vibrations on cells, molecules, and DNA are supported by a growing body of research. These studies demonstrate that specific frequencies and mechanical stimuli can influence cellular processes, promote healing, and potentially offer therapeutic benefits. While the mechanisms are complex and not fully understood, the evidence points to significant biological impacts, paving the way for innovative treatments and technologies.

Nature is rich with various frequencies produced by natural phenomena and living organisms. These frequencies can have a range of beneficial effects on humans, particularly at the cellular, molecular, and DNA levels. Below is an overview of different natural frequencies and their potential benefits.

Water Flowing
Frequency Range: 50 Hz to 500 Hz
Examples: Streams, rivers, ocean waves
Benefits: The sound of flowing water is known to have a calming effect on the human nervous system. It can reduce stress and promote relaxation, potentially aiding in cellular repair and reducing inflammation. The rhythmic sound can also improve sleep quality and support mental well-being.

Wind Blowing
Frequency Range: 20 Hz to 500 Hz
Examples: Gentle breeze, strong winds through trees
Benefits: The sound of wind can enhance relaxation and meditative states, supporting mental clarity and stress reduction. The gentle rustling of leaves and wind through trees can promote a sense of tranquility and connection to nature.

Insects

Crickets:
Frequency: 2 kHz to 6 kHz
Benefits: The rhythmic chirping of crickets can have a soothing effect, promoting relaxation and reducing anxiety.

Bees:
Frequency: Around 250 Hz
Benefits: The buzzing of bees is associated with a phenomenon called the "buzz pollination" effect, which can promote a sense of calm and enhance focus.

Birds:

Songbirds:
Frequency: 1 kHz to 8 kHz
Benefits: Birdsong can enhance mood, reduce stress, and improve cognitive functions. The complex melodies and rhythms can stimulate the brain, promoting relaxation and mental clarity.

Owls:
Frequency: 200 Hz to 2 kHz
Benefits: The hooting of owls can create a sense of peacefulness and connection to nature, aiding in stress reduction and promoting a meditative state.

Animals:

Whales:
Frequency: 10 Hz to 31 kHz (depending on species)
Benefits: Whale songs and calls can promote deep relaxation and have been studied for their potential therapeutic effects on mental health.

Frogs:
Frequency: 100 Hz to 4 kHz
Benefits: The croaking of frogs is often associated with a calming, natural ambiance, which can reduce stress and promote a sense of well-being.

Here are also some well known frequencies that are believed to have certain beneficial effects in some specific aspects of our mind, body, and spirit. They are called Solfeggio frequencies. 

Natural Sources and Healing Frequencies:

1. 174 Hz (Pain Reduction):
   - Natural Source: Low-frequency sounds like deep wind resonances or distant thunder.
   - Effect: This frequency is believed to alleviate physical pain and is sometimes associated with the deep, grounding sounds of nature like low rumbles or waves.

2. 285 Hz (Cellular Repair, Body Regeneration, Immunity):
   - Natural Source: Similar to the gentle hum of bees or the background drone of insects.
   - Effect: This frequency is associated with tissue regeneration and cellular repair, mirroring the rejuvenating hums found in nature.

3. 396 Hz (Liberating from Guilt and Fear):
   - Natural Source: Lower bird calls or the soft rustling of leaves.
   - Effect: This frequency is thought to help release fear and guilt, akin to the calming and reassuring sounds of nature.

4. 417 Hz (Undoing Situations and Facilitating Change):
   - Natural Source: Water streams or the flowing of a creek.
   - Effect: Associated with change and new beginnings, similar to the fluid and transformative sounds of flowing water.

5. 528 Hz (DNA Repair, Transformation):
   - Natural Source: Higher bird songs.
   - Effect: Known for its transformative and DNA repairing properties, paralleling the uplifting and harmonizing sounds of certain bird calls.

6. 639 Hz (Improving Relationships):
   - Natural Source: Harmonious bird songs and gentle breezes.
   - Effect: This frequency promotes harmony in relationships, akin to the cooperative and communicative sounds in nature.

7. 741 Hz (Expression and Solutions):
   - Natural Source: Wind through trees or chirping insects.
   - Effect: Helps with problem-solving and expression, similar to the clear and concise sounds of nature's communicators.

8. 852 Hz (Returning to Spiritual Order):
   - Natural Source: High-pitched bird calls or the sound of the wind in higher frequencies.
   - Effect: This frequency enhances intuition and spiritual order, reflected in the pure and high tones found in nature.

9. 963 Hz (Spiritual Awakening, Oneness):
   - Natural Source: The sound of a quiet, serene forest or a calm sea.
   - Effect: Associated with spiritual awakening and connecting to the universe, similar to the deeply peaceful and expansive sounds in nature.

In addition, earth’s frequency, often referred to as the Schumann resonance, is approximately 7.83 Hz. This is thought to be the “heartbeat” of the planet. There is ongoing research into the potential health benefits of being in harmony with the Earth’s frequencies. Some alternative medicine practitioners advocate for exposure to the 7.83 Hz frequency to reduce stress and enhance overall well-being.

As part of nature, humans exhibit a range of frequencies and vibrations across different physiological and psychological processes. These include brainwaves, heart rhythms, and cellular activities.

From a scientific perspective, emotions influence physiological states, and these changes can be measured in various ways, such as:

Heart rate variability: Positive emotions can lead to more coherent heart rhythms, while negative emotions can lead to more erratic heart rhythms.
Brain activity: Different emotions are associated with different patterns of brain activity, measurable by EEG (electroencephalography).
Hormonal changes: Emotions can trigger the release of various hormones, like cortisol during stress or endorphins during happiness.

Frequency Interference:

While it’s true that certain frequencies can cancel each other out (destructive interference), this phenomenon typically requires precise conditions and is more relevant in controlled environments than in the diverse and dynamic settings found in nature. In natural environments, the complex mix of frequencies generally doesn’t lead to significant cancellation but instead creates a rich tapestry of sound. 

​

Part 4. 

​Can simply breathing in nature improve our health?

If you're like me, you revel in the diverse scents of nature, from the invigorating aroma of the beach to the earthy smell of the forest. There's something uniquely refreshing about breathing in this natural air, which not only fills your lungs but also rejuvenates your spirit. I believe there are numerous health benefits embedded in these natural scents. Here’s a deeper look at how inhaling volatile organic compounds (VOCs) and essential oils from plants can impact our health at cellular, molecular, and DNA levels:

1. Cellular Effects:

• Immune System Modulation: Compounds such as phytoncides from pine trees can boost the activity of immune cells, particularly natural killer (NK) cells. These cells are essential for identifying and eliminating virus-infected and tumor cells, thereby enhancing the body’s immune response.
• Anti-inflammatory Effects: Many plant-derived compounds, including those from eucalyptus and thyme, possess anti-inflammatory properties. These compounds help reduce the production of pro-inflammatory cytokines, mitigating inflammation and related conditions.
• Antioxidant Activity: Essential oils from plants like lavender, rosemary, and citrus are rich in antioxidants. These antioxidants neutralize free radicals, reducing oxidative stress and protecting cells from damage.

2. Molecular Effects:

• Neurotransmitter Modulation: Essential oils such as lavender and jasmine can affect neurotransmitter levels in the brain. For example, lavender oil contains linalool, which can enhance the activity of GABA, a neurotransmitter that promotes relaxation and reduces anxiety.
• Signal Transduction Pathways: Plant compounds can interact with various signal transduction pathways. For instance, rosemary’s 1,8-cineole can influence memory and cognitive functions by affecting neurotransmitter release and receptor activity.
• Gene Expression: Some plant compounds, like curcumin in turmeric, can modulate gene expression related to inflammation, apoptosis, and cell proliferation, providing protective effects at the molecular level.

3. DNA Effects:

• DNA Protection and Repair: Antioxidants in essential oils help protect DNA from oxidative damage. By scavenging free radicals, these antioxidants prevent mutations and DNA damage that could lead to cancer and other diseases.
• Epigenetic Modulation: Certain plant compounds can affect epigenetic mechanisms, such as DNA methylation and histone modification. For example, green tea polyphenols can influence DNA methylation patterns, impacting gene expression and cellular function.
• Telomere Maintenance: Some plant compounds may aid in maintaining telomere length, which is associated with cellular aging. Antioxidants and anti-inflammatory agents can reduce the rate of telomere shortening, promoting cellular longevity.

​Specific Examples:

• Pine Trees (Phytoncides):
  • Cellular: Enhance NK cell activity.
  • Molecular: Reduce pro-inflammatory cytokine production.
  • DNA: Protect against oxidative DNA damage.
• Lavender (Linalool and Linalyl Acetate):
  • Cellular: Promote relaxation and reduce inflammation.
  • Molecular: Modulate GABAergic neurotransmission.
  • DNA: Provide antioxidant protection.
• Eucalyptus (Cineole):
  • Cellular: Improve respiratory function and reduce inflammation.
  • Molecular: Influence respiratory signal transduction.
  • DNA: Reduce oxidative stress on respiratory DNA.
• Rosemary (1,8-Cineole):
  • Cellular: Enhance cognitive function.
  • Molecular: Modulate memory and cognition pathways.
  • DNA: Protect neuronal DNA from oxidative damage.
• Citrus (Limonene):
  • Cellular: Enhance mood and cellular activities.
  • Molecular: Influence neurotransmitter release.
  • DNA: Offer antioxidant protection.

​Inhaling VOCs and essential oils from plants not only provides immediate sensory and psychological benefits but also triggers a series of positive effects at the cellular, molecular, and DNA levels. These interactions can boost immune function, reduce inflammation, protect against oxidative stress, and influence genetic expression, promoting overall health and well-being. If you're a runner, consider running through the forest to inhale more of these beneficial compounds and enhance your health.

Part 6.

How We Benefit Nature by Spending Time in It.

We have talked a lot about how nature benefits us, but what about how we benefit nature by spending more time in nature? 

Humans can positively impact nature through their interactions in several ways, contributing to the preservation and enhancement of natural environments. Here are some key benefits of humans spending time in nature:

Conservation Efforts

• Awareness and Advocacy: Immersing ourselves in nature often deepens our awareness and appreciation of natural environments. This increased understanding frequently leads to advocacy for conservation efforts, including support for policies and initiatives aimed at protecting habitats and biodiversity.
• Volunteer Activities: Many nature enthusiasts actively participate in conservation efforts such as tree planting, habitat restoration, and clean-up activities. These volunteer actions directly benefit the environment by helping to restore ecosystems and improve the health of natural areas.

Scientific Research and Citizen Science

• Data Collection: Engaging with nature often involves participating in citizen science projects. By collecting data on wildlife, plant species, and environmental conditions, individuals contribute valuable information for scientific research, aiding in the development of effective conservation strategies.
• Biodiversity Monitoring: Documenting species and their behaviors helps scientists monitor biodiversity and assess the impacts of climate change, pollution, and other environmental stressors. This information is crucial for understanding and mitigating environmental challenges.

Sustainable Practices and Education

• Sustainable Living: Time spent in nature can inspire individuals to adopt more sustainable lifestyle choices, such as reducing waste, conserving water, and opting for eco-friendly products. These practices help minimize human impact on the environment.
• Environmental Education: Those who engage with nature often become advocates and educators, sharing their knowledge and passion with others. This fosters a broader public understanding of environmental issues and promotes the adoption of sustainable practices.

Economic Support for Conservation

• Eco-tourism: Eco-tourism generates significant revenue that can be reinvested into conservation projects. Fees from eco-tourism activities support the maintenance and protection of natural areas.
• Support for Local Economies: Tourists visiting natural areas contribute to local economies by spending on accommodations, food, and other services. This economic support provides incentives for local communities to prioritize conservation and sustainable practices.

Cultural and Spiritual Connections

• Cultural Preservation: Indigenous and local communities often have deep cultural connections to their natural environments. Visitors can support these communities by learning about and respecting their practices, which are often intertwined with sustainable land use and conservation.
• Spiritual Practices: Many individuals find spiritual value in nature, which can lead to a stronger commitment to preserving these environments. This spiritual connection often translates into advocacy and protective actions.

Positive Feedback Loops

• Environmental Stewardship: Spending time in nature can foster a sense of responsibility and stewardship. Individuals who experience the benefits of nature are more likely to engage in protecting and enhancing natural areas, creating a positive feedback loop of conservation and engagement.
• Community Building: Nature-based activities often build a sense of community and collective responsibility for local environments. This communal engagement can lead to coordinated efforts to protect and improve natural spaces.

​By spending time in natural environments, we contribute positively to the health and sustainability of ecosystems. Through conservation efforts, scientific research, sustainable practices, economic support, cultural connections, and fostering environmental stewardship, we create a reciprocal relationship that benefits both humans and the natural world. As a reminder, consider the impact of your actions on the environment, recognizing that the creatures and ecosystems we interact with may also play a role in our well-being.

Part 7. 

Practical Tips for Integrating Nature into Your Life

1. Daily Walks: Integrate short walks into your routine, exploring local parks or nature reserves. Even a brief daily immersion in nature can provide significant benefits to your well-being.
2. Weekend Adventures: Schedule weekend trips to nearby natural attractions, such as forests, mountains, or coastal areas. These getaways can offer more immersive experiences and help you recharge.
3. Mindful Practices: Engage in meditation, yoga, or mindfulness exercises outdoors. Practicing these activities in natural settings can deepen your connection to nature and enhance their therapeutic effects.
4. Volunteer Opportunities: Get involved in local conservation projects or community clean-up efforts. Contributing your time and efforts to preserving natural spaces can be both fulfilling and beneficial to the environment. Here are couple of great local organizations you can consider volunteer for, The Trash Punx and San Jose Conservation Corps.
5. Solitude in Nature: Spending time in nature with friends and family can foster a sense of community and belonging. However, being alone allows us to minimize distractions and fully immerse ourselves in the natural world. This solitude enables us to unplug from daily life and reconnect with both nature and ourselves. Often, it is through this inward journey that we gain a deeper understanding of life.
6. Silent Walk/Hike: If hiking alone isn't an option, try a silent walk or hike with others. Similar to meditation, this practice involves maintaining silence, allowing you to tap into a relaxed and concentrated state, which can help you access Alpha and even Gamma brain waves. After the period of silence, you can reflect on your thoughts and insights with your friends. For walking meditation, a less strenuous hike is recommended so you can focus on the mind instead of the body. Conversely, if the goal is both exercise and meditation, a more challenging hike can be beneficial. I also suggest walking without listening to anything so you can fully appreciate the beautiful melodies of nature without the interference of man-made sounds.

​Sometimes, I share my writings alongside images from some of my favorite hikes and travels in various places across the US and beyond. If you find a particular photo intriguing, feel free to look them up for inspiration.

​

Conclusion

​Our intricate relationship with nature profoundly influences both our personal well-being and the health of our environment. By understanding how nature impacts us and how we can positively affect nature, we embrace a holistic view of this interconnectedness.

Breathing in the fresh air of natural environments offers numerous health benefits, thanks to the inhalation of volatile organic compounds (VOCs) and essential oils from plants. These compounds exert effects at the cellular, molecular, and DNA levels, contributing to immune system modulation, anti-inflammatory effects, and antioxidant protection. Phytoncides from pine trees and linalool from lavender are just a few examples of how nature's aromas enhance our health by promoting relaxation, reducing inflammation, and safeguarding our DNA.
Physical contact with nature, such as walking barefoot or touching soil, enriches our health by supporting microbiome diversity and potentially balancing our body's electromagnetic charges. These interactions not only improve physical health but also inspire a more sustainable and mindful lifestyle.

The impact of natural frequencies and vibrations further highlights nature's influence on our well-being. Vibrations from flowing water, wind, and animal sounds, as well as specific frequencies like the Solfeggio frequencies, can affect our physical and emotional states. These frequencies interact with our body's cells, proteins, and DNA, influencing healing processes, mood, and cognitive functions. By tuning into these natural rhythms, we align ourselves with nature’s inherent harmonics, enhancing our overall health.

Accessing the superconscious through nature—whether through meditative practices, mindfulness, or simply being present in natural settings—can lead to profound personal insights and spiritual growth. Nature provides a backdrop for transcending ordinary consciousness and connecting with deeper aspects of our being, facilitating a sense of oneness and higher understanding.

In addition to personal benefits, our interactions with nature yield positive impacts on the environment. Spending time outdoors often leads to increased awareness and advocacy for conservation efforts, participation in scientific research, and the adoption of sustainable practices. Engaging in eco-tourism and supporting local economies contribute to preserving natural habitats and cultural practices. By fostering environmental stewardship and community, we create a positive feedback loop that benefits both nature and ourselves.

To integrate nature into your life, consider incorporating practices such as daily walks, weekend adventures, mindful outdoor exercises, solitude in nature, silent walk/hike. Volunteering for conservation projects and participating in community clean-up efforts further strengthen your connection to the environment.

As we continue to uncover the profound connections between nature and human health, it is crucial to encourage further scientific inquiry. Researchers and scientists are invited to delve deeper into the effects of natural compounds, frequencies, and vibrations on our well-being, as well as the broader environmental impacts of our interactions with nature. Such exploration could unlock new dimensions of understanding and enhance our ability to harmonize with the natural world.
​
In essence, our relationship with nature is one of mutual enrichment. By embracing nature's health benefits, respecting its frequencies, and accessing deeper consciousness, we foster a healthier, more sustainable world. Let nature’s rhythms enhance your well-being while you actively support its vitality. Breathe deeply, step outside, and recognize that each interaction with nature not only improves your own health but also plays a crucial role in nurturing the environment that sustains us all.

- Feelasoulphy



Additional resources and references:
Part 1.
Journal of Physical Activity and Health - Outdoor exercise benefits
Sports Medicine - Muscle engagement in outdoor activities
Environmental Health and Preventive Medicine - Immune function and forest bathing
Journal of Clinical Sleep Medicine - Natural light and sleep quality
Frontiers in Psychology - Nature and cortisol levels
Environmental Science & Technology - Green exercise and mood improvement
PLOS ONE - Nature and creativity
Ecopsychology - Connection with the Earth
Mindfulness - Nature and mindfulness practices
Emotion - Awe and life satisfaction
Psychological Science - Nature and cognitive function
Children, Youth and Environments - Outdoor learning
Journal of Leisure Research - Family leisure in natural settings
Health & Place - Community engagement in natural environments
Environmental Education Research - Environmental awareness
Conservation Biology - Nature experiences and environmental stewardship
Part 2. 
Sleep Medicine Clinics - EEG in sleep disorders
Journal of Cognitive Neuroscience - Theta oscillations and meditation
NeuroReport - Meditation and cortical thickness
Frontiers in Psychology - Beta oscillations in working memory
Trends in Neurosciences - Gamma oscillations significance
Frontiers in Human Neuroscience - Gamma and cognitive processes
Nature - Attention and gamma synchrony
Brain Research Reviews - Gamma waves and memory
International Journal of Psychophysiology - Gamma and consciousness
Neuroscience Letters - Brain wave synchronization
Proceedings of the National Academy of Sciences - Binaural beats influence
Journal of Environmental Psychology - Nature sounds and brain waves
Health & Place - Nature exposure effects
Journal of Neuroscience - Gamma synchrony and cognitive processes
Ecopsychology - Mindfulness and nature connection
Psychological Research - Binaural beats and cognitive enhancement
NeuroReport - Isochronic tones and cognitive performance
Part 3. 
Additional resource on killing cancer cells with 100 khz-300 khz, https://youtube.com/watch?v=1w0_kazbb_U&si=CClFKxsrBeZ2NUnm
Ulrich, R. S. (1984). "View through a window may influence recovery from surgery." Science, 224(4647), 420-421.
Li, Q. et al. (2008). "Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins." International Journal of Immunopathology and Pharmacology, 21(1), 117-127.
Chrousos, G. P. (2009). "Stress and disorders of the stress system." Nature Reviews Endocrinology, 5(7), 374-381.
Deak, T., et al. (2005). "Effects of stress on immune function: the good, the bad, and the beautiful." Immunologic Research, 31(3), 205-216.
Epel, E. S., et al. (2004). "Accelerated telomere shortening in response to life stress." Proceedings of the National Academy of Sciences, 101(49), 17312-17315.
Meaney, M. J. (2010). "Epigenetics and the biological definition of gene x environment interactions." Child Development, 81(1), 41-79.
Ingber, D. E. (2003). "Tensegrity I. Cell structure and hierarchical systems biology." Journal of Cell Science, 116(7), 1157-1173.
Vogel, V. and Sheetz, M. (2006). "Local force and geometry sensing regulate cell functions." Nature Reviews Molecular Cell Biology, 7(4), 265-275.
Enwemeka, C. S., et al. (2009). "The efficacy of low-intensity therapeutic ultrasound in the treatment of chronic lower extremity wounds: a meta-analysis." Journal of Orthopaedic & Sports Physical Therapy, 39(3), 160-171.
Reher, P., et al. (1998). "The stimulation of bone formation in vitro by therapeutic ultrasound." Ultrasound in Medicine & Biology, 24(8), 1255-1260.
Pagliaro, A. and Taylor, D. L. (1988). "Rapid separation of subcellular organelles using a low-speed, high-resolution density gradient technique." Journal of Cell Biology, 107(2), 981-991.
Felsenfeld, G. and Groudine, M. (2003). "Controlling the double helix." Nature, 421(6921), 448-453.
Discher, D. E., et al. (2009). "Matrix elasticity directs stem cell lineage specification." Science, 324(5935), 1673-1677.
Engler, A. J., et al. (2006). "Matrix elasticity directs stem cell lineage specification." Cell, 126, 677-689.
Part 4. 
Li, Q., et al. (2006). "Forest bathing enhances human natural killer activity and expression of anti-cancer proteins." International Journal of Immunopathology and Pharmacology, 19(4), 951-959.
Loizzo, M. R., et al. (2008). "The effects of inhaled essential oils on pain and inflammation: a review." Journal of Ethnopharmacology, 115(3), 513-520.
Tisserand, R., & Young, R. (2013). Essential Oil Safety: A Guide for Health Care Professionals. Elsevier Health Sciences.
Buchbauer, G. (2010). "Biological activities of essential oils: an update." Handbook of Essential Oils: Science, Technology, and Applications. CRC Press.
Moss, M., et al. (2010). "Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang." International Journal of Neuroscience, 118(1), 59-77.
Su, Y., et al. (2010). "Essential oil of rosemary and its principal component, 1,8-cineole, have anti-inflammatory and antinociceptive activities in a rat model of chronic inflammatory pain." Journal of Pain Research, 3, 157-163.
Chao, L. K., et al. (2008). "Anti-inflammatory bioactivities of essential oils from Taiwanese indigenous plants." Food and Chemical Toxicology, 46(12), 4309-4315.
Zaveri, N. T. (2006). "Green tea and its polyphenolic catechins: medicinal uses in cancer and noncancer applications." Life Sciences, 78(18), 2073-2080.
Lin, R., et al. (2009). "Neuroprotective effects of lavender oil on transient focal cerebral ischemia in mice." Experiments in Therapeutic Medicine, 1(6), 1039-1044.
Cho, J., et al. (2003). "Neuroprotective and antioxidant effects of extracts from Lavandula angustifolia." Journal of Ethnopharmacology, 89(1), 155-160.
Packer, L., & Cadenas, E. (2002). "Antioxidants and redox regulation of gene transcription." FASEB Journal, 16(7), 527-539.
Kuo, C. T., et al. (2005). "Cognitive-enhancing and antioxidative effects of rosemary extract in aged rats." Journal of Medicinal Food, 8(2), 221-227.
Li, X., et al. (2013). "Inhalation of essential oils from citrus unshiu peel reduces anxiety and improves antioxidant status in stressed mice." Journal of Agricultural and Food Chemistry, 61(11), 2596-2602.
Dean, W., et al. (2010). "Alterations in DNA methylation associated with environment." Human Molecular Genetics, 19(R2), R204-R210.
Sampson, J. H., et al. (2001). "In vitro anti-cancer activity of dietary phytochemicals: synergistic effects of curcumin, epigallocatechin gallate and other phytochemicals." Planta Medica, 67(8), 684-688.
Part 5. 
Microbiome Diversity:

• Rook, G. A. W. (2013). Journal of Infectious Diseases, 208(6), 1180-1188.
• Lange, M., et al. (2015). International Journal of Environmental Research and Public Health, 12(5), 5331-5344.
• Lax, S., et al. (2014). Journal of Microbiological Methods, 107, 151-160.

Grounding or Earthing:

• Ober, C., et al. (2012). Journal of Environmental and Public Health, 2012, 291541.
• Chevalier, G., et al. (2013). Journal of Alternative and Complementary Medicine, 19(2), 102-110.
• Sokal, K., & Sokal, P. (2011). European Journal of Integrative Medicine, 3(4), 47-51.

General Benefits of Nature Contact:

• Barton, J., & Pretty, J. (2010). Environmental Science & Technology, 44(10), 3917-3925.
• White, M. P., et al. (2019). Scientific Reports, 9(1), 7730.
• Ulrich, R. S., et al. (1991). Journal of Environmental Psychology, 11(3), 275-283.

Part 6.
Conservation Efforts:

• Schwartz, M. W., et al. (2000). Conservation Biology, 14(4), 1028-1036.
• Pejchar, L., & Mooney, H. A. (2009). Proceedings of the National Academy of Sciences, 106(5), 1807-1814.

Scientific Research and Citizen Science:

• Bonney, R., et al. (2009). BioScience, 59(11), 977-984.
• Silvertown, J. (2009). Biological Conservation, 142(6), 1401-1407.

Sustainable Practices and Education:

• Cincotta, R. P., & Engelman, R. (2000). Nature, 404(6776), 285-287.
• Kaiser, F. G., & Wilson, M. (2000). Environment and Behavior, 32(4), 504-521.

Economic Support for Conservation:

• Buckley, R. (2009). Journal of Sustainable Tourism, 17(3), 273-290.
• Tisdell, C. A., & Wilson, C. A. (2004). Journal of Environmental Management, 70(2), 91-101.

Cultural and Spiritual Connections:

• Davis, M. A., & Slobodkin, L. B. (2004). BioScience, 54(11), 1021-1032.
• Palmer, J. A., & Suggate, J. (2001). Environmental Education Research, 7(4), 357-370.

Positive Feedback Loops:

• Van Dyke, F., & McCoy, B. (2000). Environmental Management, 25(5), 539-548.
• Kuo, F. E., & Sullivan, W. C. (2001). Environment and Behavior, 33(1), 34-54.

Part 7. 
Daily Walks:

• Nature, 517(7535), 400-401. (2015) - An observational study on the health benefits of walking in nature.
• Barton, J., & Pretty, J. (2010). Journal of Environmental Psychology, 30(4), 345-352. - Effects of nature on well-being during daily walks.

Weekend Adventures:

• Health & Place, 41, 90-99. (2016) - Impact of weekend nature trips on stress reduction.
• White, M. P., et al. (2019). Scientific Reports, 9, 17498. - Weekend exposure to natural environments and its effect on mental health.

Mindful Practices:

• Journal of Environmental Psychology, 33(3), 258-269. (2013) - Outdoor mindfulness and its impact on psychological health.
• Gidron, Y., et al. (2011). Journal of Behavioral Medicine, 34(1), 28-36. - Effects of nature-based mindfulness practices.

Volunteer Opportunities:

• Journal of Environmental Psychology, 34(4), 468-475. (2014) - Community engagement in conservation and its personal benefits.
• Houghton, R. A., et al. (2014). Environmental Science & Policy, 37, 27-38. - Impact of volunteering on environmental conservation.
• Local volunteer opportunities, The Trash Punx.  San Jose Conservation Corps.
  

Solitude in Nature:

• Psychological Science, 22(4), 482-488. (2011) - Solitude in natural settings and its effects on mental clarity and self-reflection.
• Bratman, G. N., et al. (2015). Proceedings of the National Academy of Sciences, 112(28), 8567-8572. - Solitude and nature's impact on cognitive functions.

Silent Walk/Hike:

• International Journal of Environmental Research and Public Health, 17(6), 1928. (2020) - Effects of silent hiking on mental health and cognitive function.
• Meyer, B. (2020). Journal of Behavioral and Cognitive Therapy, 24(1), 11-23. - Benefits of silent walking meditation in natural settings.

A typical human has 60,000 to 80,000 thoughts a day. If we take an average of 70,000 thoughts per day, that would amount to approximately 25,550,000 thoughts in a year. Assuming an average lifespan of around 80 years, the estimated number of thoughts over a lifetime would be roughly 2,044,000,000 or 2 billion. 

The bad news: some studies suggest that a significant portion of our thoughts can lean toward the negative side. Imagine if even 10% of the thoughts we have are negative; that's 7,000 thoughts a day or 7,000 chances to ruin our day! Negative thoughts can have a stronger emotional impact compared to positive ones. Negative emotions, such as fear, stress, or sadness, often trigger more intense physiological and psychological responses. This can influence our overall well-being, stress levels, and even physical health.

 Have you ever pondered why we tend to recall traumatic experiences more vividly than positive ones? Emotions serve as a potent tool in conditioning our subconscious mind. Stronger emotional associations with events or people enhance our memory, leading to the formation of triggers that cause unconscious reactions to specific stimuli.

The good news: no matter how many negative thoughts you might have, a significant portion, if not the majority, could potentially be neutral or positive. In simpler terms, while 7,000 may seem substantial, 63,000 is an even greater number! This abundance of opportunities increases the likelihood of having a better day. That's likely why most people experience days ranging from okay to great—there's not just hope but a tremendous amount of it for all of us! 

Consequently, cultivating a positive mindset can be beneficial for mental and emotional health. The quality of our life depends on the quality of our thoughts.

​- Feelasoulphy

You don’t have to understand emotions to experience them but when you do understand them you will be able to control them. 

​- Feelasoulphy